Whitewater rafting is more than simple rafting. It is much more extreme. But don't worry, special safety features make whitewater rafting a safer recreational sport. Usually, adventure activities have some degree of risk, and whitewater rafting does as well. However it is one of the safest one of adventure sports. Additionally, outfitters use modern equipment with many safety features and they are trained in safety and first-aid practices.
West Virginia whitewater rafting, known as America's best whitewater, features the New River and the Gauley River - set in the rugged Appalachian Mountains. These rivers offer plenty of opportunities in addition to rafting: swimming, kayaking, fishing expeditions, etc.
The New River Gorge area is rich in history and culture. It flows North from the mountains of western North Carolina and it reaches the 'Grand Canyon of the East', the New River Gorge in West Virginia.
The New River took millions of years to carve this incredible gorge filled with breathtaking scenery, rich history and exciting whitewater rafting. Dependable and consistent year round water flows and exciting rapids like Surprise, Railroad and The Keeney Brother have made New River rafting a whitewater classic.
You can go rafting all the year, but you have to know it means a different challenge in every season. In springtime the river is full of big waves, only those with courage and adrenaline lovers try whitewater rafting in spring. This is class V, which means 'very challenging'.
Summer is for those who like cozy circumstances and who would like to enjoy scenery, instead of shouting and flinging among waves. It also means warm water, so you can swim and enjoy sunshine, too.
If you go in autumn, you'll love the colors of the nature. Another advantage of this season is that it is less crowded in autumn. So any time is a great time to experience whitewater rafting.
It doesn't matter if you are a beginner. There are many sections that are suitable for first-time rafters. Start with easy level, and you won't have any problem. Additionally, anybody can try whitewater rafting, even children, pensioners or coach potatoes. So there is no excuse!
http://www.articlesbase.com/sports-articles/west-virginia-whitewater-rafting-111697.html
Friday, March 2, 2007
Learn With The Stars Through Table Tennis Dvd
Table tennis has become one of the most popular sports in modern times. And its ever-increasing recognition is a direct result of how it has captivated the interests of people worldwide. What is great about table tennis is anyone can learn the sport without much formal training and coaching. Aside from books and the Internet, the sport can be learned with the convenience of table tennis DVD copies.
Countless passionate players, greenhorns, veterans or just plain fans of the sport have been fascinated, dazzled and motivated to be involved in table tennis through the skills and dedication of table tennis athletes around the world captured and shown via table tennis DVD copies. With footages of exciting matches now in DVD copies, the spread of table tennis as a major sport is unstoppable. Through DVD copies, table tennis has broke free from the allusions of being just a miniature sport; today, it is indeed as big as any sport.
Nonetheless, table tennis DVD copies have more benefits to bring to interested individuals than to the glory of the sport as a whole. DVD copies become a tool not only to amaze onlookers but also to teach them and ultimately involve them in the sport. Now, ordinary folks can learn the intrinsic techniques of playing table tennis by merely pointing and clicking the remote control and in the coziness of their homes too. In fact, table tennis DVD copies have become important accessories in the training programs not only for beginners but for world-class veterans of the sport as well; here are the reasons why.
Allows Playback
Table tennis, much like any other sport, can be perfected through countless repetitions of techniques and strategies. A table tennis DVD is an effective training tool because it allows a player to playback any important lessons revealed in a DVD copy. Through repetitive watching, information or lessons from the DVD can be permanently absorbed into the player's mind. This will allow any lessons learned to become a part of the player's instinct for the game.
Cheaper Than Coaching
Mostly costing less than a hundred dollars, table tennis DVD's are a cheaper alternative in table tennis training. Hiring coaches and enrolling at table tennis clubs can cost much more. This is not to mean, however, that training through table tennis DVD's should replace actual training with expert coaches and actual practices with formidable opponents. What table tennis DVD's can do is to minimize expensive sessions with coaches in exclusive training clubs.
Advantageous Functions Of DVD Format
Like other types of data stored in DVD format, table tennis modules in this format have additional features that can accelerate a beginner's learning period. DVD's store a lot more information than other media devices. And it can be made with other features like commentaries from expert table tennis players and luminaries. DVD functions also allow multi-angle functions, where one can watch a particular stroke at different angles, and this is on top of the clearest visual quality unique to DVD copies.
Indeed, table tennis DVD copies have changed the way that the sport is publicized. With more information and features than older media devices like VHS, table tennis DVD copies can allow anybody to learn how to play table tennis from the basic strokes to Olympic-class performance as table tennis DVD's normally come with three-dimensional animation that can anatomize the moves of featured table tennis stars.
http://www.articlesbase.com/sports-articles/learn-with-the-stars-through-table-tennis-dvd-111699.html
Countless passionate players, greenhorns, veterans or just plain fans of the sport have been fascinated, dazzled and motivated to be involved in table tennis through the skills and dedication of table tennis athletes around the world captured and shown via table tennis DVD copies. With footages of exciting matches now in DVD copies, the spread of table tennis as a major sport is unstoppable. Through DVD copies, table tennis has broke free from the allusions of being just a miniature sport; today, it is indeed as big as any sport.
Nonetheless, table tennis DVD copies have more benefits to bring to interested individuals than to the glory of the sport as a whole. DVD copies become a tool not only to amaze onlookers but also to teach them and ultimately involve them in the sport. Now, ordinary folks can learn the intrinsic techniques of playing table tennis by merely pointing and clicking the remote control and in the coziness of their homes too. In fact, table tennis DVD copies have become important accessories in the training programs not only for beginners but for world-class veterans of the sport as well; here are the reasons why.
Allows Playback
Table tennis, much like any other sport, can be perfected through countless repetitions of techniques and strategies. A table tennis DVD is an effective training tool because it allows a player to playback any important lessons revealed in a DVD copy. Through repetitive watching, information or lessons from the DVD can be permanently absorbed into the player's mind. This will allow any lessons learned to become a part of the player's instinct for the game.
Cheaper Than Coaching
Mostly costing less than a hundred dollars, table tennis DVD's are a cheaper alternative in table tennis training. Hiring coaches and enrolling at table tennis clubs can cost much more. This is not to mean, however, that training through table tennis DVD's should replace actual training with expert coaches and actual practices with formidable opponents. What table tennis DVD's can do is to minimize expensive sessions with coaches in exclusive training clubs.
Advantageous Functions Of DVD Format
Like other types of data stored in DVD format, table tennis modules in this format have additional features that can accelerate a beginner's learning period. DVD's store a lot more information than other media devices. And it can be made with other features like commentaries from expert table tennis players and luminaries. DVD functions also allow multi-angle functions, where one can watch a particular stroke at different angles, and this is on top of the clearest visual quality unique to DVD copies.
Indeed, table tennis DVD copies have changed the way that the sport is publicized. With more information and features than older media devices like VHS, table tennis DVD copies can allow anybody to learn how to play table tennis from the basic strokes to Olympic-class performance as table tennis DVD's normally come with three-dimensional animation that can anatomize the moves of featured table tennis stars.
http://www.articlesbase.com/sports-articles/learn-with-the-stars-through-table-tennis-dvd-111699.html
Vermont Skiing
Why skiing? Because it is not only enjoyable, but is a great way of fitness: skiing is a great form of exercise requiring a level of skill, balance, and flexibility. Skiing is also great way to strengthen and tone several muscle groups.
What can be such a big fun like skiing? The mountains, the views, the blue sky and breathing clean mountain air...unless you are in an indoor sky slope in Dubai. But if you would like to have real adventure, go outside.
Vermont is New England's winter sports capital and Vermont Ski Areas attract thousands of skiers every ski season. It is not an exaggeration that Vermont has the hottest skiing resorts in the eastern US. You can explore the best ski and snowboard resorts in the eastern US in Vermont.
Vermont is a very important feature of U.S. ski history. The first alpine ski lift in America was in Woodstock, and many Vermont Olympians have lifted ski medals on the podium. Cross-country skiing caught on at the Trapp Family Lodge and telemark skiing began its renaissance here. Vermont is home to the first U.S. Olympic gold medal winner in nordic skiing, Bill Koch, as well as outstanding alpine skiers such as Betsy Snite, Andrea Meade, Suzy Chaffee, Billy Kidd and several members of the Cochrane family. The Green Mountain State is a heaven for ski apostles of all tastes and experience levels.
If you would like to go to a very well equipped and large area, try Killington first: this place offers the most skiing ... Killington is the largest ski & snowboard area in the East. Killington offers most variety of terrain served by the East's highest capacity lift system. Six interconnected mountains and nearby Pico Mountain, provide unparalleled diversity of skiing and the greatest vertical in New England. Snowboarders are drawn to the challenge of the longest terrain park in the East.
Killington also features nearby lodging, convenient services, family activities, some of the best ski shops in New England. Within the region there are also a variety of shopping delights -- factory outlets, antique shops, artisan workshops, craft fairs and rustic country stores.
You'll find easy access to the resort by ground transportation services or by resort shuttle systems. You'll have a great experience if you visit Vermont, don't miss it!
http://www.articlesbase.com/sports-articles/vermont-skiing-111713.html
What can be such a big fun like skiing? The mountains, the views, the blue sky and breathing clean mountain air...unless you are in an indoor sky slope in Dubai. But if you would like to have real adventure, go outside.
Vermont is New England's winter sports capital and Vermont Ski Areas attract thousands of skiers every ski season. It is not an exaggeration that Vermont has the hottest skiing resorts in the eastern US. You can explore the best ski and snowboard resorts in the eastern US in Vermont.
Vermont is a very important feature of U.S. ski history. The first alpine ski lift in America was in Woodstock, and many Vermont Olympians have lifted ski medals on the podium. Cross-country skiing caught on at the Trapp Family Lodge and telemark skiing began its renaissance here. Vermont is home to the first U.S. Olympic gold medal winner in nordic skiing, Bill Koch, as well as outstanding alpine skiers such as Betsy Snite, Andrea Meade, Suzy Chaffee, Billy Kidd and several members of the Cochrane family. The Green Mountain State is a heaven for ski apostles of all tastes and experience levels.
If you would like to go to a very well equipped and large area, try Killington first: this place offers the most skiing ... Killington is the largest ski & snowboard area in the East. Killington offers most variety of terrain served by the East's highest capacity lift system. Six interconnected mountains and nearby Pico Mountain, provide unparalleled diversity of skiing and the greatest vertical in New England. Snowboarders are drawn to the challenge of the longest terrain park in the East.
Killington also features nearby lodging, convenient services, family activities, some of the best ski shops in New England. Within the region there are also a variety of shopping delights -- factory outlets, antique shops, artisan workshops, craft fairs and rustic country stores.
You'll find easy access to the resort by ground transportation services or by resort shuttle systems. You'll have a great experience if you visit Vermont, don't miss it!
http://www.articlesbase.com/sports-articles/vermont-skiing-111713.html
The Weekend Golfers Short Game
If you're like me, a weekend warrior golfer, then no doubt you struggle with your game from about 50 feet out into the green. Every time I hit my 2nd (or 3rd shot on a par 5) into the green and land it forty to sixty feet away I cringe at the thought of having to make a chip shot to land with in two putt range from the pin.
For most beginner to intermediate golfers chipping is a very difficult part of their game. This is for two reasons, it does require quite a bit of skill and we don't practice it enough. What's the number one thing most recreational golfers practice? Their drive right, we spend hours on end at the driving range trying straighten out our drives, get a few more yards out of it. Yet if we spent only half that time working on our short game we'd see amazing results in lower scores and increased accuracy.
Up to two thirds of our game is played in and around the green, yet most holes only have one drive (unless you put it in the woods or a water hazard), and of course par threes don't even require a wood or long iron. Yet we continue to practice our drive, and not work on chipping.
I have a few theories about this, chipping isn't as glamorous as using your driver, not as many people see you chipping as they do off the tee box so you want to look good for others, and you can't brag that well about a perfect chip to putt in for par as you can about your 250 yard drive on number 7 this morning. How ever the smart amateur golfers will heed my warning when I say, practice makes perfect in golf, and practicing chipping and learning the skills needed to make chip shots consistently will reduce your handicap.
So what do you need to know to make great chip shots. The first thing is your skill set, know what your capable of don't try to be super man recognize what you can and cannot do. For most beginner golfers using a hybrid club or fairway wood is best it allows you to keep good control of the ball and be consistent. If you're a golfer in the high eighties or low nineties give your 8-iron a try, it's a little more technical to chip the ball and roll it but with practice it can be mastered.
What so many of us do is go right for our pitching wedge, or sand wedge and try to flop the ball perfectly on the green and we end of sending it flying over the green, off to the side, or only 10 feet in front of us. Those clubs should be restricted to golfers under 80 to perfect. Again know your skill set, and practice practice practice. Remember spending time on that two thirds of your game will pay off.
http://www.articlesbase.com/sports-articles/the-weekend-golfers-short-game-111830.html
For most beginner to intermediate golfers chipping is a very difficult part of their game. This is for two reasons, it does require quite a bit of skill and we don't practice it enough. What's the number one thing most recreational golfers practice? Their drive right, we spend hours on end at the driving range trying straighten out our drives, get a few more yards out of it. Yet if we spent only half that time working on our short game we'd see amazing results in lower scores and increased accuracy.
Up to two thirds of our game is played in and around the green, yet most holes only have one drive (unless you put it in the woods or a water hazard), and of course par threes don't even require a wood or long iron. Yet we continue to practice our drive, and not work on chipping.
I have a few theories about this, chipping isn't as glamorous as using your driver, not as many people see you chipping as they do off the tee box so you want to look good for others, and you can't brag that well about a perfect chip to putt in for par as you can about your 250 yard drive on number 7 this morning. How ever the smart amateur golfers will heed my warning when I say, practice makes perfect in golf, and practicing chipping and learning the skills needed to make chip shots consistently will reduce your handicap.
So what do you need to know to make great chip shots. The first thing is your skill set, know what your capable of don't try to be super man recognize what you can and cannot do. For most beginner golfers using a hybrid club or fairway wood is best it allows you to keep good control of the ball and be consistent. If you're a golfer in the high eighties or low nineties give your 8-iron a try, it's a little more technical to chip the ball and roll it but with practice it can be mastered.
What so many of us do is go right for our pitching wedge, or sand wedge and try to flop the ball perfectly on the green and we end of sending it flying over the green, off to the side, or only 10 feet in front of us. Those clubs should be restricted to golfers under 80 to perfect. Again know your skill set, and practice practice practice. Remember spending time on that two thirds of your game will pay off.
http://www.articlesbase.com/sports-articles/the-weekend-golfers-short-game-111830.html
You Know What Quality Is When It Comes To Jet Ski Repair
With a jet ski, you surely would have to spent so much time in waters. And because of your regular cruising or due to natural depreciation of the vehicle, your jet ski would have to face lots of wear and tear. Good thing, we have our options when all we want is a revamp of our jet skis.
Well, too many people have mistaken their old jet skis for nothing but trash. You see, once your jet ski fails to function the way it does when it was new, it is surely calling your attention for some repairs.
You need not buy new equipments or replace the entire jet ski itself. All you need are tools, gadgets and the knowledge of repairing the jet ski. Yet you can always have the option for having it professionally done.
Whichever you prefer, there is one thing that you must always keep in mind- you have to find that later in the process, the repair of your jet ski meets your expectations or even exceed them.
It's easy to find a repair center for your jet ski. Yet the question always lie on the quality of work they could render.
As we may have noticed, quality is not a quantitative subject to deal with. We always have different variations for defining quality. It may be a good work for some but may actually appear the other way around for other people. Now, you have to set it yourself. What must qualify to your assessment of quality and what will not.
Does quality mean a simple good work based on the knowledge that your jet ski works after the repair or does it lie to the craftsmanship that is done to your vehicle? Is quality something you must see performing or is it the length of performance that it can provide?
These are basic questions actually but they would largely determine the outcomes of work and your contentment on the wok incurred in your precious jet ski.
This aspect is practically a personal preference and confidence. Only you, as the owner and customer could set and demand the boundaries of "quality".
Then what may be safer option to help create the quality that you like. Well then choose it.
People who work in high paying industries have in general, create the highest quality there is. Obviously, this is because they have trained for it and have spent most of their lives improving their craft.
You get what you pay for they say. Be assured, this applies even in the world of jet ski repair.
http://www.articlesbase.com/sports-articles/you-know-what-quality-is-when-it-comes-to-jet-ski-repair-111841.html
Well, too many people have mistaken their old jet skis for nothing but trash. You see, once your jet ski fails to function the way it does when it was new, it is surely calling your attention for some repairs.
You need not buy new equipments or replace the entire jet ski itself. All you need are tools, gadgets and the knowledge of repairing the jet ski. Yet you can always have the option for having it professionally done.
Whichever you prefer, there is one thing that you must always keep in mind- you have to find that later in the process, the repair of your jet ski meets your expectations or even exceed them.
It's easy to find a repair center for your jet ski. Yet the question always lie on the quality of work they could render.
As we may have noticed, quality is not a quantitative subject to deal with. We always have different variations for defining quality. It may be a good work for some but may actually appear the other way around for other people. Now, you have to set it yourself. What must qualify to your assessment of quality and what will not.
Does quality mean a simple good work based on the knowledge that your jet ski works after the repair or does it lie to the craftsmanship that is done to your vehicle? Is quality something you must see performing or is it the length of performance that it can provide?
These are basic questions actually but they would largely determine the outcomes of work and your contentment on the wok incurred in your precious jet ski.
This aspect is practically a personal preference and confidence. Only you, as the owner and customer could set and demand the boundaries of "quality".
Then what may be safer option to help create the quality that you like. Well then choose it.
People who work in high paying industries have in general, create the highest quality there is. Obviously, this is because they have trained for it and have spent most of their lives improving their craft.
You get what you pay for they say. Be assured, this applies even in the world of jet ski repair.
http://www.articlesbase.com/sports-articles/you-know-what-quality-is-when-it-comes-to-jet-ski-repair-111841.html
Saturday, February 24, 2007
Custom Mountain Bikes For You
Choosing the customize your mountain bike can help you add some personality to your bike. It will give you the opportunity to make your bike the one that you will love for many years to come.
Bicycling has become quite popular as a sport and for fun over the last decade. This popularity has increased the demand for custom bikes for both kinds of riders. Custom bikes will cost more money than a mass-produced bike, but it comes with great benefits over the mass-produced varieties, which makes it well worth the additional money. The custom bikes are made to fit the measurements of your body and your particular style of riding, which can offer you additional control, speed, and comfort. If you do not have an "average" build, then you will find that a customized bike will give you the opportunity to have a bike that fits you-whether you are tall or short or skinny or large.
Your personal riding style and body type are very important things that the custom bike manufacturer will take into consideration. There are other items that they take into consideration, too, however. One of the things that they consider is the type of biking that you are going to be doing. If you are just going to be riding it for fun with your children, then you would have different needs than someone who is going to be downhill racing and training. The time length of your ride and how much you are going to be riding is another thing that most bicycling customizers consider. By knowing the things that they may have questions about, you will be better prepared to help the bike manufacturer to make a bike that will perfect for you and your needs.
A custom bike will offer you the chance to make your bike into one that expresses your personality visually. You can have your racing or mountain bike made with your choice of colors and components to help it express your originality. The more stylish bicycling choices, like low riders, choppers, and cruisers, offer you a larger window to make it into a very strong visual statement about you. These types of bikes give you the flexibility of decorating, stretching, or compacting the frame to help make it into the unusual personality touch that you want and desire. You will find that this is an excellent way to make the bike match both your lifestyle and your tastes.
It should be simple for you to locate a custom bike manufacturer, because they have become more and more popular. You can even look on websites to help you get ideas of the different options and styles that you can choose from to customize your bike. The websites also offer easy-to-follow instructions to help you to measure yourself to order a customized bike for yourself. This is a wonderful idea if you cannot locate a store to order a customized bike. Use the websites as an informational source to help you determine how you want to customize your bike so that it meets your desires and your dreams!
http://www.articlesbase.com/sports-articles/custom-mountain-bikes-for-you-108947.html
Bicycling has become quite popular as a sport and for fun over the last decade. This popularity has increased the demand for custom bikes for both kinds of riders. Custom bikes will cost more money than a mass-produced bike, but it comes with great benefits over the mass-produced varieties, which makes it well worth the additional money. The custom bikes are made to fit the measurements of your body and your particular style of riding, which can offer you additional control, speed, and comfort. If you do not have an "average" build, then you will find that a customized bike will give you the opportunity to have a bike that fits you-whether you are tall or short or skinny or large.
Your personal riding style and body type are very important things that the custom bike manufacturer will take into consideration. There are other items that they take into consideration, too, however. One of the things that they consider is the type of biking that you are going to be doing. If you are just going to be riding it for fun with your children, then you would have different needs than someone who is going to be downhill racing and training. The time length of your ride and how much you are going to be riding is another thing that most bicycling customizers consider. By knowing the things that they may have questions about, you will be better prepared to help the bike manufacturer to make a bike that will perfect for you and your needs.
A custom bike will offer you the chance to make your bike into one that expresses your personality visually. You can have your racing or mountain bike made with your choice of colors and components to help it express your originality. The more stylish bicycling choices, like low riders, choppers, and cruisers, offer you a larger window to make it into a very strong visual statement about you. These types of bikes give you the flexibility of decorating, stretching, or compacting the frame to help make it into the unusual personality touch that you want and desire. You will find that this is an excellent way to make the bike match both your lifestyle and your tastes.
It should be simple for you to locate a custom bike manufacturer, because they have become more and more popular. You can even look on websites to help you get ideas of the different options and styles that you can choose from to customize your bike. The websites also offer easy-to-follow instructions to help you to measure yourself to order a customized bike for yourself. This is a wonderful idea if you cannot locate a store to order a customized bike. Use the websites as an informational source to help you determine how you want to customize your bike so that it meets your desires and your dreams!
http://www.articlesbase.com/sports-articles/custom-mountain-bikes-for-you-108947.html
Ping Pong Is All About The Grip
Ping pong or table tennis is a very fast game. As the tiny plastic ball is driven from one side to the other side of the table at lightning speed, a player has a fraction of a second to react and propel the ball back to his or her opponent; indeed it is an ultimate test of agility and body coordination. Playing ping pong requires excellent footwork and body positioning. But more than the stance, a player needs to have an excellent grip on the racket to attain better performance.
There are many ways to grip the ping pong racket. As each style of grip can impact the way an individual plays the game, it may well be a factor that can determine if a player has the advantage in a match and therefore predict the outcome of the game as well. The following are the different grip styles in ping pong that players, new and old, can use to increase the chances of shining in the game.
The Shakehand Grip
The shakehand grip in ping pong is a way of holding the racket in a way that is similar to shaking a person's hand. The shakehand grip is common between ping pong players coming from western countries because it approximates the kind of grip used in tennis which originated in the west.
In general, a shakehand grip gives more power in the player's strokes. It locks the racket firmly in hand and takes force from the wrists. The shakehand grip is effective for forehand and backhand maneuvers as it allows more control. The disadvantage for this type of grip, however, comes from the locked and inflexible wrists it affords, which ironically is the same source from which it takes its power. An inflexible wrist can limit a player's adjustment to the opponent's strokes.
The Penhold Grip
The penhold grip in ping pong means gripping the racket handle much like holding a pen or any other writing instrument for that matter. The penhold grip is common among ping pong players from the east, particularly Asian countries. The penhold allows a more flexible wrist and therefore great for serves and forehands. It allows the player to adjust to the opponent's tactics more freely.
There are variations in penhold grip style. While penhold is generally pertained to as the Chinese grip, it has Japanese and other minor styles. But commonly, this style makes use of the index finger and the thumb. The three remaining fingers are either curled or spread at the backside of the blade. This manner of holding the racket means players using the penhold grip can only use one side of the blade; the backside, which is where the three other fingers are hidden, is rarely used.
Other Grips
There are other ping pong grips available, but these are minor ones and are rarely used by players. One is the seemiller grip where the racket is held just like a shakehand grip except in the way that the thumb and the index finger are gripping the sides of the blade rather than the handle. Another type of grip is the V grip where the index and middle fingers, formed into a V, are gripping the edge of the blade that is nearest the handle.
Ping pong introduces a variety of ways to grip the racket. The important thing to remember is that the final say in finding the ultimate grip can only come from the player. As they say in ping pong, different grips for different folks.
http://www.articlesbase.com/sports-articles/ping-pong-is-all-about-the-grip-108991.html
There are many ways to grip the ping pong racket. As each style of grip can impact the way an individual plays the game, it may well be a factor that can determine if a player has the advantage in a match and therefore predict the outcome of the game as well. The following are the different grip styles in ping pong that players, new and old, can use to increase the chances of shining in the game.
The Shakehand Grip
The shakehand grip in ping pong is a way of holding the racket in a way that is similar to shaking a person's hand. The shakehand grip is common between ping pong players coming from western countries because it approximates the kind of grip used in tennis which originated in the west.
In general, a shakehand grip gives more power in the player's strokes. It locks the racket firmly in hand and takes force from the wrists. The shakehand grip is effective for forehand and backhand maneuvers as it allows more control. The disadvantage for this type of grip, however, comes from the locked and inflexible wrists it affords, which ironically is the same source from which it takes its power. An inflexible wrist can limit a player's adjustment to the opponent's strokes.
The Penhold Grip
The penhold grip in ping pong means gripping the racket handle much like holding a pen or any other writing instrument for that matter. The penhold grip is common among ping pong players from the east, particularly Asian countries. The penhold allows a more flexible wrist and therefore great for serves and forehands. It allows the player to adjust to the opponent's tactics more freely.
There are variations in penhold grip style. While penhold is generally pertained to as the Chinese grip, it has Japanese and other minor styles. But commonly, this style makes use of the index finger and the thumb. The three remaining fingers are either curled or spread at the backside of the blade. This manner of holding the racket means players using the penhold grip can only use one side of the blade; the backside, which is where the three other fingers are hidden, is rarely used.
Other Grips
There are other ping pong grips available, but these are minor ones and are rarely used by players. One is the seemiller grip where the racket is held just like a shakehand grip except in the way that the thumb and the index finger are gripping the sides of the blade rather than the handle. Another type of grip is the V grip where the index and middle fingers, formed into a V, are gripping the edge of the blade that is nearest the handle.
Ping pong introduces a variety of ways to grip the racket. The important thing to remember is that the final say in finding the ultimate grip can only come from the player. As they say in ping pong, different grips for different folks.
http://www.articlesbase.com/sports-articles/ping-pong-is-all-about-the-grip-108991.html
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